Muscle pain or myalgia often appears suddenly, without even knowing the exact cause. In fact, this condition is generally caused by a lot of physical activity or physical stress, but it can also be caused by mental stress. This makes the body tense. However, there are many other conditions that can also be a cause of muscle pain. Anything? Check out the full explanation below.
Common causes of muscle pain
You must have experienced aches in the body, including muscles. This pain can range from mild to severe and unbearable. However, you don’t need to worry, because some of these muscle pain conditions can go away on their own.
Not only that, muscle pain can also occur in a short time or even months. Use broad spectrum CBD body lotion products to relieve muscle pain in your body at Nirvana CBD at an affordable price. Body areas where muscle pain can occur are the neck, back, legs, thighs and arms. Here are some common causes of muscle pain.
1. Lack of nutritional intake
Sometimes, you don’t realize what nutritional intake your body needs. Even though the lack of proper nutrition can also be one of the causes of muscle pain.
For example, vitamin D deficiency. Vitamin D itself has an important role in absorbing calcium and ensuring that muscles can function properly.
Vitamin D deficiency at a severe level can lead to osteomalacia, a condition that causes weak bones, pain in the bones, and muscle weakness.
In addition to vitamin D, there are several other vitamins that you should pay attention to re intake for your body. Other vitamins such as vitamin C, vitamin B12, and omega 3 also include vitamins that you need for a healthy body.
2. Sports activity or physical exercise is wrong
Another cause of muscle pain is regular exercise or physical exercise but in the wrong way. This means that one part of your routine that you are doing may not be done according to the rules.
For example, you don’t warm up and cool down before and after exercise. Although they may seem trivial, they are actually important, and must be done properly. The reason is, if you make the wrong movements while warming up or cooling down, the risk of experiencing muscle injury increases.
In addition, when exercising or physical exercise, it is important to really do each movement correctly. Especially when you do sports that require a lot of energy, for example, lifting weights or body resistance training.
If done with the wrong movements, of course the risk of experiencing muscle injury is inevitable. Therefore, it is important to maintain muscle health by carrying out an exercise routine appropriately and according to the rules.
3. Too much strenuous activity
Actively moving and regularly doing physical activities such as exercise are good for health and fitness. However, doing physical activity that is too strenuous can actually cause muscles to feel cramped, stiff, and cause aches and pains.
Muscle pain is most likely if you do physical activity or sports that require you to do the same movement repeatedly without variation. The reason is, muscles are dynamic, so they must have variations in their movements to keep them functioning properly.
The cause of this muscle pain can also occur if you are not used to exercising, trying to do a new type or movement of exercise, or exercising for a longer time than usual.
Usually, if you rarely exercise, the muscle that feels sore is in the leg area, such as the thigh and hip muscles.
4. Injury can be a cause of muscle pain
Other causes of muscle aches or pains are injuries, sprains, or even bruises that cause discomfort in certain parts of the body. Injuries are usually characterized by pain, bruising, swelling, and muscle cramps.
This muscle injury can occur to any muscle in any part of the body, from the back muscles to the thigh muscles. This condition can occur for many reasons, including incorrect stretching, accidents, falls, twisting, or other physical activity. Actually, some of the conditions above do not require special treatment.
You just need to overcome it by resting and taking pain relievers to reduce pain. However, if the pain or soreness in the muscles restricts body movement, see a doctor immediately.