Tips to Get Rid of Insomnia

tenten | 19/12/2019 | 0 | better health

Are you one of those who suffer from insomnia, have tried a variety of ways, but nothing works? Do you still find it hard to fall asleep and get quality sleep every night? If you want to buy medicines that have minimal side effects, Chittaway Pharmacy is the answer. They are the best compound chemist in Sydney.

Here are some tips that you can practice to get rid of your insomnia. Check it out!

1. Milk and Foods Containing Magnesium

Milk is a beverage that can be used as a natural sleeping pill. You can drink one glass of pure milk before going to bed.

The content of magnesium in milk is believed to relax the body and mind. You will feel sleepy immediately and the body and mind will relax.

You can also eat natural foods that are rich in magnesium. Starting from avocados, beans, bananas, spinach, broccoli, wheat, to mustard greens

2. Chamomile Flower Tea

Chamomile flower tea.

Chamomile is a natural sleeping pill that has been used to overcome insomnia since ancient times. You can find this natural ingredient in the market that has been processed into tea, extracts, and aromatic oils.

Chamomile flower tea is known as a natural sleeping pill because it can calm the mind and body. As a variation, you can add milk, honey or lemon slices so that the body is healthier and fitter when you wake up in the morning.

3. Tomatoes

Tomatoes are one of the natural ingredients that are easily found on the market. This type of vegetable was able to provide benefits to the body, one of which is to overcome insomnia.

Tomatoes have a high melatonin so they can control the sleep cycle.

You can eat tomatoes directly like eating apples. Also, you can process it into a juice or smoothie.

4. Lettuce Leaves

Lettuce leaves are usually used as a complementary menu of fresh vegetables. But without realizing it, the content in lettuce leaves can eliminate and reduce anxiety.

You can consume 1-2 lettuce leaves to help overcome insomnia. This type of vegetable is also able to relieve headaches, muscle aches, and joint pain.

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