Things to Know About E-Cigarettes: The Pros and Cons

You may have read online about the health benefits of e-cigs, seen it on TV, or even heard from family and friends about it. And, you may have come across news about the risks of e-cigs the very next day. Then you find an accompany the news that states: the safety of e-smoking devices. The mixed messages can make the decision confusing and complicated if you’ve been thinking about quitting traditional cigarettes and switching to e-cigs. Let’s delve into the actual pros and cons of e-cigarettes in this article to have a strong frame of reference to determine whether or not it’s right for you.

The Pros of E-Cigarettes

Let’s start with e-cigs’ advantages. For long-term cigarette smokers, they seem to be more stable alternatives. E-cigs are perfect for those who have been struggling for a while to stop smoking.

  • You Get To Control over Nicotine Intake

E-cigs are said to help you monitor the dose of nicotine. From high-intense nicotine to nicotine-free, e-liquids are available in several strengths. For e-cigs, you can choose how much intensity you like or how much powerful substance you need. Mostly, e-cigs start with high/intense nicotine levels and then slowly work their way down to low nicotine levels, and then gradually begin to remove them.

  • You Gain Instant Satisfaction

With the e-cigs, the instant gratification is high and quick and does the trick of killing your smoking cravings. While they involve preliminary tinkering, they take a single hit or push button on the system until the e-cigs are ready to light (some e-cigs come with an automatic draw). The e-liquid can be used in a day with no routine maintenance for a very long time. Wherever and whenever you wish to vape, the e-cig is ready.

  • E-Cigs Are Readily Available In the Market

E-cigarettes in today’s markets are becoming more affordable and readily available. In your favorite convenience stores, vapor shops, smoke cafes, gas stations, etc., you can now conveniently locate the substance/liquid. You can also purchase it online, and the vendors can send the stock to your doorstep directly.

  • Health Benefits of E-Cigarettes

Ingredients such as vegetable glycerin, propylene glycol, nicotine, and food-grade flavoring ingredients are used in E-liquids. The fundamental principle behind smoking e-cig is that by taking the low levels of nicotine relative to old-fashioned cigarettes, it can bring possible health benefits. Carcinogens are free from the ingredients that tend to be found in e-liquids. E-cig is similar to standard cigarettes but does not try to burn tobacco.

The Cons of E-Cigarettes

The e-cig also comes with possible disadvantages, just as any standard cigarette has specific risks associated with it.

  1. E-Cig may Cause Cancer

You probably have the impression that there is some amount of nicotine in any cigarette. With e-cig, if your consumption of nicotine is high, then the toxic substances found in it will potentially affect you. Nevertheless, if you have little or no control over the level of nicotine, the chances are high that you will grow Cancer in your body.

  1. Can Affect Your Lungs

An e-cig also can destroy the human lungs, like a regular cigarette. There are solvents, flavorings, and toxicants in the ingredients, potentially dangerous to chain smokers. They expose the lungs to numerous issues. One of the problems relates to diacetyl, which is responsible for a severe and irreversible lung disease called “popcorn lung.”


Your option is to burn, vaporize, or not burn. It is a personal choice to smoke a regular cigarette or to smoke a vapor or e-cigarette. To manage your intake and avoid excessive quantities of nicotine, which can be potentially harmful, having control and moderation is necessary.