How to Prevent Cancer

tenten | 19/08/2020 | 0 | health magazine

One way to prevent cancer is to move a lot, because the risk of cancer will increase if the body is less active. In fact, outdoor activities in big cities are generally relatively small, due to various things such as high air pollution, congestion of traffic, fears of crime, and lack of means of walking such as sidewalks or parks.

WHO states that lack of physical activity is the fourth leading cause of death in the world. Sitting continuously for hours every day is a major risk factor for obesity and non-communicable diseases such as heart disease, diabetes, and cancer. Approximately 3.2 million people worldwide die each year due to inactivity. Meanwhile, more than 80% of the world’s young adult population, do not have enough physical activity.

Physical Activity Prevents Cancer

Actively moving to prevent cancer does not always mean doing exercise. Physical activity is any movement of the body that requires energy such as playing, going for a walk, or cleaning the house.

Apart from keeping the body healthy, physical activity can reduce the risk of disease. People who are not active have a 20% -30% higher chance of dying from non-communicable diseases such as cancer when compared to those who are active for at least 30 minutes a day.

The following is a link between the form of activity and a reduced risk of several types of cancer:

Breast cancer

Research reveals that women who are active in movement have a lower risk of developing breast cancer than those who are not active. Physical activity, especially for women who have experienced menopause, can prevent cancer growth by boosting immunity, lowering hormone levels, insulin levels, and insulin-like growth factors, and maintaining an ideal body weight. You can also using CBD Oil for cancer treatment.

Both women who enter menopause and adolescents who are active are mobile, they are less likely to develop breast cancer than those who are not. Physical activity that is done will most effectively affect women with a healthy body weight and is done for 30-60 minutes per day.

Colon cancer

Physical activity plays a role in hormone metabolism, insulin regulation, and increased body energy so that it can reduce the risk of the colon being exposed to cancer-causing carcinogens. Moving actively can also be a way to avoid inflammatory-causing factors that can trigger colon cancer. Research reveals that people who are physically active for 30-60 minutes a day can prevent the risk of colon cancer 30% -40% compared to those who do not.

Endometrial cancer

Endometrial cancer is cancer that grows in the innermost lining of the uterine wall. Hormone imbalance is a common cause of this cancer. In addition to maintaining the human body weight, physical activity can reduce the risk of endometrial cancer because it has a positive impact on the body’s metabolism and levels of sexual hormones such as estrogen. Research shows that people who are active have a 20% -40% lower risk than those who are not. This risk becomes much lower if physical activity is done in the form of regular exercise.

Lung cancer

Active people generally have a 20% lower risk of developing lung cancer, and it could be even lower if you decide to quit smoking.

Prostate cancer

Prostate cancer is a malignant tumor in the gland under the bladder of men called the prostate. This gland functions to produce sperm. Although the relationship is relatively small, but active men reduce the risk of prostate cancer, which is related to energy balance, hormonal changes, and biological mechanisms. Research has shown that activities that expend a lot of calories in men aged 65 years and over can slow the growth of prostate cancer.

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