Best oily food and products for dry skin

Rapid changes in weather and season patterns can result in adverse effects on our skin. During the cold seasons, the skin tends to be tight, rough and dry. On the other hand, in hot weather, the skin often suffers from sunburn. Such extreme weather effects on the skin can result in spending too much on skin products that may not provide the expected results or may have even worse side effects. This article offers some of the oily food and products that will help repair and heal dry skin by keeping it hydrated, smooth and supple.

Avocado

Avocados contain monounsaturated fats which help keep the skin moist and also reduce inflammation. The fruit also contains vitamin E. Most face products are made from avocados as avocados have properties that help moisturize the skin, including antioxidants and vitamins. The fruit can also be applied to the skin. To use it as a moisturizer, apply its inner part to the face. Leave it to stay on the face for like 15 minutes, then rinse it off the face with warm water.

Nuts

There are various types of nuts which are all useful to the skin. Examples include walnuts, almonds, cashews, pistachios and brazil nuts. Walnuts are rich in vitamin B that helps boost the skin’s health. All Nuts contain fats and proteins that make the skin smooth and supple. The nuts are full of healthy vitamins and minerals such as zinc, copper, vitamin A, C and E that help achieve glowing and smoother looking skin. Nuts contain vitamin E that keeps the blood vessel dilated and the skin hydrated. If you suffer from dry skin, nuts will help your skin out

Water

Keeping hydrated is the best way; you can maintain healthy skin. If the skin doesn’t get enough amount of water, it will always get dry. For healthy skin, take at least eight glasses of water daily. Dry skin is more susceptible to wrinkling.

Fish

Fish is believed to be rich in omega-3 fatty acids and a great source of proteins, helping keep the skin moisturized. UV radiation causes inflammation, which results in problems like psoriasis and skin dryness which can be treated by consuming the omega-3 in fish.

Coconut oil

Just as the name suggests, Coconut oil is extracted from coconuts. It can be consumed or applied to the skin, which all helps improve skin hydration. It can be used as a conditioner to a dry scalp because it quickly penetrates the strands. Coconut oil contains medium fatty acids which help maintain moisture on the skin.

Tangerines

Tangarine is a citrus fruit rich in vitamin A, and C. These vitamins help maintain the skin’s moisture. Vitamin C helps prevents skin wrinkles and promote collagen production. Collagen is a fibrous insoluble and hard protein in the body that is responsible for giving skin elasticity and strength.

Carrots

Carrots have vitamin C, which aids in collagen production, helping achieve smooth skin by preventing wrinkles and uneven skin tone. Carrots also contain vitamin A which stimulates fibroblasts that develop the tissue responsible for keeping the skin firm and healthy.

Eggs

They are rich in protein. Eggs also help in cell reproduction and supply sulfur and lutein, helping hydrate and achieving skin elasticity. To achieve healthy skin, ensure that you incorporate eggs in your diet regularly have it for breakfast, preferably.

Pomegranates

Pomegranate is rich in vitamin C and A. It also contains a high amount of water which is beneficial to the skin. Taking pomegranates will prevent you from itchy and inflamed skin, improve skin elasticity and is also loaded with anti-inflammatory properties helping maintain healthy glowing skin. It can be used in combination of other oils such as olive oils and applied on the skin or can be directly consumed. If you choose to use it on the skin, let it stay for 20 minutes on the skin after application and wash it off with warm water.

In conclusion, for those who have skin issues and don’t know what to use, you have the answer with this article. The skin is the body’s largest organ and needs great care. Ensure that you take lots of water as hydration is one of the best ways to care for the skin. Also, make sure that you source the products you use to attain healthy skin from reputable stores and companies. Online reviews will help identify reliable stores. Some online reviews sites that can help include Stylevana reviews and a list of healthy diets brands reviews.