Pilates exercises are now increasingly popular throughout the world.
Pilates consists of various movements that focus on the stomach, lower back, pelvis, and thighs. The method used consists of resistance movements and muscle strength, as well as flexibility exercises that are classified as low-impact.
Understand the Basic Principles of Pilates
For those of you who want to get a stable body and strong stomach muscles, you can try the Pilates class offered by Rouse Hill Physio. There are several important principles in practicing the Pilates movement optimally:
• Concentration and breathing
When doing pilates movements, you must focus on each movement, because pilates is done sequentially and one by one. Pilates training also requires special breathing techniques.
• Muscle strength
Pilates will help you build and strengthen body muscles. This exercise will use your body weight, not other weight. Pilates also increases body flexibility, but keep in mind that this is not a type of aerobic exercise. You can combine pilates with aerobic exercises such as walking, running, or swimming
• Exercise is centered on the core body muscle groups
The main focus of the Pilates movement is the core muscles of the body, but you will bonus, which is an exercise in strengthening the legs and arms. The quality of the posture in each pilates movement takes precedence over the number of repetitions or how strong you are doing the movement.
Pilates does not require expensive fees. This exercise usually only uses a mattress. You can buy Pilates exercise videos and do it yourself at home. However, as a beginner, you are advised to take a pilates class so that the instructor can supervise you to prevent injury.
• Exercises for beginners
Pilates is a great sport for beginners. Pilates is useful for gently strengthening muscles. Although you don’t always sweat, your muscles will feel it every time you exercise.
Conditions to Look For Before Taking Pilates
Pilates may be seen as a light and harmless exercise. However, some health conditions are not recommended for pilates. For example, for those of you who have unstable blood pressure, suffer from severe osteoporosis, a herniated disk, and are at risk of developing blood clots.
If you are pregnant or over 40 years old and are not accustomed to exercising, consult first before doing pilates movements.
Improve Body Condition
When done regularly, many benefits of pilates can be obtained by the body, including:
• Pilates will train the mind to coordinate and act symmetrically with the body. Furthermore, a person will have more awareness to move, sit or stand with the right posture because of pilates exercises. This will help to avoid and reduce the pain due to bad habits of body position.
• Pilates will accustom a person to move the body synergistically, not just resting on the main muscle groups. Thus, the body becomes more coordinated and balanced.
• Pilates not only focuses on exercise on the abdomen but also increases the strength of the core muscles of the body, including the abdominal muscles, lower back, hips, and buttocks.
• Increase the flexibility of the body.
• Improve spinal stability.
• Shoulders, neck and upper back become more relaxed.
• Prevent and rehabilitate musculoskeletal injuries and other injuries related to muscle imbalance.
• Safe for rehabilitation of joint and spinal injuries.
• Increases circulation and lung capacity. • Control stress and improve concentration.