7 Ways to improve memory so you don’t forget easilytenten | 27/09/2020 | 0 | alternative medicine
Easily forgetting something can be very disruptive to activities, including work. So that this doesn’t keep bothering you, you need to know how to improve your memory.
Whether your memory is strong or not in remembering something depends on the health and vitality of the brain. Well, here are some ways you can improve your memory.
1. Reduce consumption of foods with high sugar content
Do you really like sweet foods? Be careful, this could be one of the reasons you forget easily.
Research shows that there is a diet with artificial sugar that has the potential to decrease brain volume, especially in the area of short-term memory storage.
So, start eating foods that contain sweeteners with lower amounts, or even not at all. Not only can your memory be more awake, your health will also improve.
2. Occasionally do brain gym exercises
As you age, your brain will develop and form millions of neural cells which become channels that process and repeat information from the brain rapidly.
Well, usually you will be able to think quickly to solve problems related to your daily activities such as work.
If you are only accustomed to thinking and using your brain for that, that’s all you become a habit, you will not provide stimulation for your brain to grow and develop.
In fact, memory in the brain is the same as muscle strength that will be lost if not used.
So, the next way to improve memory is to occasionally do brain exercises by doing things outside your habit of thinking.
It should be able to teach you something new, or it could be an activity that challenges your brainpower.
From now on, try brain game activities that can stimulate the brain to work such as learning to play a musical instrument, juggling a ball, playing chess, or learning a foreign language.
3. Do meditation as a way to improve memory and concentration
Meditation is a way to concentrate and have a better memory. It has also been shown to improve brain performance and memory after two weeks of routine.
For beginners you can follow some of the meditation methods below, Sit or lie down comfortably, Close your eyes, Keep your breath as calm as possible, don’t try to control it.
Focus on each breath you take. When your mind starts to think things, then concentrate again trying to focus on the breath
4. Take supplements
An easier way is to take supplements that help your memory, because you don’t have to do anything, just take the supplements as directed, and wait for it to work. For more information please visit the promind complex
5. Apply a healthy lifestyle
A healthy lifestyle can be applied by maintaining body weight and body weight to stay ideal and healthy. This method is the best in maintaining a healthy body and mind in prime condition.
Therefore, obesity is known to cause negative conditions in the brain. In fact, Alzheimer’s disease is known to have strong ties to this one problem of being overweight.
Not only that, a healthy lifestyle also requires you to get enough sleep. Because, it turns out that lack of sleep can be one of the reasons why you have a bad memory.
The quality and quantity of sleep plays an important role in memory consolidation which can strengthen and shape short-term into long-term memories.
6. Consume dark chocolate
Research shows that cocoa contains antioxidants called flavonoids which are beneficial for the brain. This can help stimulate the growth of blood vessels and neurons as well as increase blood flow in the y part of the brain related to memory.
A study of 30 healthy people found that those who ate dark chocolate containing 720 mg of cocoa flavonoids showed better memory than those who consumed white chocolate without the cacao flavonoids.
That’s why try consuming chocolate, especially dark chocolate with a content of 70% cocoa or higher so you can get the benefits of these antioxidants called flavonoids.
7. Reduce stress and think positively
Stress is one of the worst enemies of the brain. Chronic stress can destroy brain cells that help build new memories. Stress also can gradually erase the memory of the brain.
Take control of your stress by staying positive, get enough rest, and try to find a distraction from your stress by laughing.
Unlike stress, laughter activates areas of the brain that are vital for enhancing creativity, memory and developing knowledge.
Socialize a lot with fun people when gloomy circumstances are coming your way. More or less they will be able to reduce the stress you experience.