7 Simple Tips for Men to Look Durable

tenten | 05/09/2020 | 0 | health

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When assessing someone’s youthfulness, the first thing people pay attention to is usually the skin, especially on the face. So, the first tips for staying young for men is to take the time to care for your face by using facial skin cleansers and moisturizers every day. Then, limit your exposure to direct sunlight for too long, and use sunscreen. Therefore, the influence of excess ultraviolet rays can cause wrinkles.

Of course, you can adjust the products used with facial skin types. In addition, drink at least 6-8 glasses of water per day to help keep your skin moisturised and hydrated, keeping your skin brighter and more even. Thus, you can look younger. Here are some other steps you might take to look more attractive with a youthful impression.

1. Get enough sleep

Sleep is very important in maintaining health and appearance. Most adults need 6-8 hours of sleep each night. Lack of sleep, can result in the formation of bags under the eyes which can make you look older.

2. Eat a healthy diet

Eating foods that contain complete nutrition. For example, fruits, vegetables, chicken, beef, eggs and fish. Then add carbohydrates such as rice or potatoes in a balanced portion. Such a diet can help you stay healthy and vigorously fit. In addition, eating foods rich in antioxidants can help slow down aging. You can consume green tea, chocolate or cocoa without added ingredients, broccoli, pomegranate, avocado and tomatoes. So that the body can always be maintained, you can consume dietary supplements such as Nutravesta proven.

3. Regular exercise

Exercise, like aerobic exercise, is great for your heart and brain. Doing regular exercise will also help men stay young, because it can help you maintain your weight, increase stamina and endurance, and form a more athletic body.

5. Care about hair

Even though you get older, you still have to care about your hair style and health. If you want to cover the gray hair in your hair, go for a natural color. In addition, pay attention to hair that grows excessively such as on the ears or back. Likewise, hair on the nose or eyebrows that is irregular, should be shaved until it is neat.

6. Grows a beard

If you have a sagging neckline, a well-kept, short beard can be a great way to hide it. This can make you look younger.

7. Dress well

Dress style can also make a person look youthful. Choose clothes according to trends, but match your personal style. But, don’t over-follow trends. Isn’t that clear? Actually, it is not always necessary to undergo plastic surgery to change your face in order to look younger, moreover, the costs are very expensive. Living a healthy lifestyle, namely by maintaining quality sleep, exercise, skin care, and diet can be simple steps as tips for staying young for men. Apart from supporting your appearance and self-confidence, the lifestyle you do to keep yourself young can also help you maintain your overall health.

This can prove that with increasing age, it does not mean that your physical condition and productivity decrease. A healthy lifestyle that you live regularly will be beneficial for many things, such as maintaining ideal body weight, maintaining endurance, increasing stamina, and even improving and maintaining mood.

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