6 Dangers of Indiscriminate Diet for Healthtenten | 05/09/2020 | 0 | health
Having an ideal body such as being slim, tall, and healthy is everyone’s dream. There are many ways to make it happen. Maybe also, one can do a diet carelessly. How is the impact of the dangers of dieting at random?
Before knowing the impact of the dangers of dieting at random, first know what to pay attention to before going on a diet. This is the discussion.
Pay attention to carbohydrate intake
Even though you are on a diet, don’t forget to also consume carbohydrates. Carbohydrates are an important element to keep the body stable. Carbohydrates are the body’s source of energy, making the body feel fuller for longer.
So, how do you keep your carbohydrate intake running? Summarized from various sources, consume complex carbohydrates. You can find complex carbohydrates such as corn, wheat, potatoes, sweet potatoes, pumpkin, nuts, seeds, lentils, and oats.
By continuing to consume carbohydrates, you will avoid a calorie deficiency. Avoid consuming sugar, artificial sweeteners, vegetable oils and seeds, and processed and preserved foods.
Increase consumption of protein
Apart from carbohydrates, it turns out that consuming protein is also important. Protein can restore body energy, regenerate cells, and store fat as a body reserve.
Increase consumption of high protein. For example meat, fish, low-fat cheese, tofu, tempeh, and eggs. If you are vegetarian, sources of protein that can be consumed are green vegetables, tomatoes, peppers, eggplant, broccoli, green beans, and mushrooms.
Even so, it is recommended that you avoid intake of protein foods that contain saturated fats. This saturated fat actually has the potential to increase the risk of cardiovascular disease and type diabetes.
Prioritize the consumption of vegetables, fruit and fibrous foods
Generally for dieters, eating vegetables is often overlooked. In fact, vegetables contain protein to restore energy to the body when doing a diet. Vegetables also contain high fiber. So that the risk of digestive disorders can be reduced.
Apart from vegetables, fruit and fiber foods also need to be consumed. Prioritize these fibrous foods so that your diet does not cause constipation.
Avoid taking drugs
Millions of people may be affected that diet drugs can speed up results. However, the risk is even greater than imagined.
Diet medicines are high in effective chemicals. For example orlistat, phentermine, and qsymia. Orlistat has side effects such as stomach cramps, makes it difficult for the body to absorb vitamins A, D, E, K, for some time, and makes weight gain back.
While phentermine, triggers diarrhea, constipation, insomnia, difficulty breathing, high blood pressure, and drowsiness. Another effect is addiction. While qsymia, makes the hands and feet tingle, headache, insomnia, dry mouth, birth defects in pregnant women, eye problems, and a faster heart rate.
Harmful chemicals in diet medicines are also often overlooked. For example sibutramine, ephedra, rimonabant (zimulti), and phenytoin. These chemicals are banned and have stopped being produced. The side effects that are caused are as follows.
Sibutramin, this chemical can cause high blood pressure, abnormal heartbeats, strokes, and heart attacks.
Ephedra can actually affect blood sugar levels. In addition, it can lead to high blood pressure, poisoning, and death.
Rimonabant (zimulti), tends to affect psychic effects. For example, an increased risk of mood disorders, depression, insomnia, and trigger suicidal thoughts.
Phenytoin, on the other hand, can cause joint pain, bleeding, anemia, weak bones, and increases blood sugar levels.
In addition, there are many diet medicines whose chemical content has not been proven safe. It is not uncommon for these diet drugs to be promoted with the lure and assurance of doctors. Want a reliable diet supplement? ProVen is proven and trusted safe, many people have tried it, Interested? visit the official website at proven reviews
Keep drinking water
Water is proven to be effective in replacing body fluids when dieting. Water also contains electrolytes, so it makes the body avoid dehydration.
Although many rumors say water can speed up the diet, it is better to balance it with the consumption of nutritious foods. Then, what if you are already on a diet carelessly?