The COVID-19 pandemic has stopped most public activities throughout the entire world – including the likes of gym activities. Our physical and mental health that could be developed by regular exercise has been altered with the closure of gym centers. So, what are we supposed to do while we’re at home in quarantine and can’t go to the gym? Here are several alternatives that you can pursue without risking your health and that of others to get you safely through the coronavirus pandemic.
- Get Those Steps In
It doesn’t mean that you can’t leave your apartment for a walk just because you’re trapped at home, unless you are told to sit inside, of course. Take advantage of the good weather in your neighbourhood and go for a stroll. Just make sure that you remain six feet from everyone!
Walk and walk around as much as possible if you remain in your house, brushing your teeth, talk on the phone, watching TV, reading, etc. It may not seem like it has an effect or impact on you, but over time it can burn a lot of calories. Plus, by improving blood flow and bringing oxygen to your brain, walking boosts mental wellbeing and keeps your mind sharp.
- Virtual Workout With Buddies
It doesn’t mean you can’t continue running with them if you’re used to working out with a friend, but now you’re stuck at home without them. Set up with your friend (or a group of friends) a virtual workout time to do what you usually do, but not in the same place.
- Hit The Stairs
Use them to your advantage if you’ve got stairs. Stairs are a fantastic piece of equipment that takes up little extra room, and you can do many exercises on them. There are always plenty of things you can use them for, like stair hops and stair lunges, even though you only have two or three stairs to deal with.
And if you’re in a high-rise building, skip the elevator when you can and, by climbing the stairs up to your floor, get a fast workout.
- Hotel Workout
You can try doing hotel workouts if you’re alone in a small room. Such exercises are intended for individuals who fly a lot and stay in hotels.
As hotel rooms don’t have a lot of extra space or workout equipment, these workouts can take place in only a few feet of space, and you’re just going to use your body, no weights or machines required.
- Home Workouts Routines
There are plenty of workouts you can find online if you’re not into exercise videos. You can find ones that appeal to different muscle groups, such as an ab workout, and you can try basic strength training moves if you don’t have any equipment at home or a spacious fitness room. There are several tools available that detail workouts that you can do at home, regardless of whether you want to do basic cardio or a varied circuit routine.
And you can still make up your own if none of the routines you come across pique your interest! For a workout that’s unique to your needs, combine your favourite activities. Adjust it every day so that you don’t get bored.
The most important thing is to keep the body going if, because of the coronavirus, you do not go to the gym. Walking, running, squatting Don’t sit around for too long, whatever you do. Both mentally and physically, even 15 minutes of walking will make a big difference. However, don’t forget always to use Healthy recipes.